"The ability of the arrested drunk to talk the active drunk's language convincingly is the one revolutionary aspect of the A.A. technique, and it does much to explain why the approach so often succeeds after others have failed. The rest of the technique is a synthesis of already existing ideas, some of which are centuries old. Once a community of language and experience has been established, it acts as a bridge over which the rest of the A.A. message can be conveyed, provided the subject is receptive."

– Jack Alexander, from the March 1941, Saturday Evening Post article


"Serenity is not the absence of pain. Serenity is reaching beyond surface appearances into inner truth, knowing God is working for our highest good."

- Sandy Scott Siraco


"There is a principle which is a bar against all information, which is proof against all arguments, and which cannot fail to keep a man in everlasting ignorance—that principle is contempt prior to investigation."

attributed to Herbert Spencer in the AA text


"Anyone who stops learning is old, whether at twenty or eighty.
Anyone who keeps learning is young. The greatest thing in life is to keep your mind young."

- Henry Ford


"And the way to become truly useful is to seek the best that other brains have to offer. Use them to supplement our own, and give credit to them when they have helped."

- Gordon Dean


"The spirituality of imperfection speaks to those who seek meaning in the absurd, peace within the chaos, light within the darkness, joy within the suffering—without denying the reality and even the necessity of absurdity, chaos, darkness and suffering.
This is not a spirituality for the saints or the gods, but for people who suffer from feeling divided, fractured, and pulled in a dozen directions and who yearn for serenity, for some healing of our feeling 'torn-to-pieces'."

– Ernest Kurtz


"When you don't have any money, the problem is food. When you have money, it's sex. When you have both, it's health. If everything is simple, then you're frightened of death."

- J. P. Donleavy


TWENTY-NINE

Do you think you can take over the universe and improve it?
I do not believe it can be done.
The universe is sacred.
You cannot improve it.
If you try to change it, you will ruin it.
If you try to hold it, you will lose it.
So sometimes things are ahead and sometimes they are behind;
Sometimes breathing is hard, sometimes it comes easily;
Sometimes there is strength and sometimes weakness;
Sometimes one is up and sometimes down.
Therefore the sage avoids extremes, excesses, and complacency.

– Lao Tsu, in TAO TE CHING


"For everything there is a season,
And a time for every matter under heaven:
A time to be born, and a time to die;
A time to plant, and a time to pluck up what is planted;
A time to kill, and a time to heal;
A time to break down, and a time to build up;
A time to weep, and a time to laugh;
A time to mourn, and a time to dance;
A time to throw away stones, and a time to gather stones together;
A time to embrace, And a time to refrain
from embracing;
A time to seek, and a time to lose;
A time to keep, and a time to throw away;
A time to tear, and a time to sew;
A time to keep silence, and a time to speak;
A time to love, and a time to hate,
A time for war, and a time for peace."

– Ecclesiastes 3:1-8,
in the Bible


"Everyone must engage in some sort of activity in this material world. But actions can either bind one to this world or liberate one from it. By acting for the pleasure of the Supreme, without selfish motives, one can be liberated from the law of karma (action and reaction) and attain transcendental knowledge of the self and the Supreme."

– Bhagavad Gita, Chapter Three: Karma-yoga


"We could never learn to be brave and patient if there were only joy in the world."

– Helen Keller


"Instead of complaining because you don't get what you want, be thankful you don't get what you deserve."

- Finnish proverb


“There are certain things that are fundamental to human fulfillment. The essence of these needs is captured in the phrase 'to live, to love, to learn, to leave a legacy'. The need to live is our physical need for such things as food, clothing, shelter, economical well-being, health. The need to love is our social need to relate to other people, to belong, to love and to be loved. The need to learn is our mental need to develop and to grow. And the need to leave a legacy is our spiritual need to have a sense of meaning, purpose, personal congruence, and contribution”

– Stephen R. Covey


support groups/programs | addictions/compulsions | spiritual resources | guides/history | deaf resources | audio/tapes | shopping | humor |
This page has links to a variety of online recovery resources; many 12-step based. These are some of the additional recovery tools available to us that help us uncover, discover, grow, and to broaden our horizons as we journey through this crazy life.
[links do not necessarily constitute endorsement by this site]
Community & Online Support, Groups, Programs
Mt. Hood Community College — A 12-Step Support Group Meeting
Room 1609 — Academic Center
CURE Support Group — A support group for adult family members and friends of incarcerated people -- DOC Transitional Services Division
PORTLAND — 3rd Tuesday of every month — 6:30 p.m.- 7:45 p.m.
Fairview Columbia Library — 1520 NE Village St -- Fairview, Oregon —Tri-Met Bus #77
BEAVERTON — 1st Wednesday of every month: — 7:00 p.m. to 8:30 p.m.
Beaverton Community Center -- 12350 SW 5th — Suite 100

INSIGHTS Teen Parent Programs: 2020 SE Powell Blve. Portland, 97202 — 503-239-6996 — "Since 1979, Insights has been nurturing young mothers, fathers, babies, and families with respect-based services. Insights' empowers young parents and involves them in taking positive control over their lives. "
Outside In — 1132 SW 13th Ave., Portland, OR 97205-1703
General Information: 503-535-3800 — "Outside In is a social service agency dedicated to serving low-income adults and homeless youth. It began in 1968, and has continually revised services to meet changing client needs. Current programs include a community health clinic, a homeless youth program designed to help homeless youth obtain independent living, and risk education. There are an estimated 2,000 homeless youth in Portland..."
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Hazelden Thought for the day— Choose your meditation book source; sign up for a daily E-mail.
Take 12 RadioRecovery Talk and Positive Music 24 hours a day

Do it Now Foundation — "America's Drug Information Connection -- Looking for honest answers to today's toughest questions on drugs, drinking, sex, and other life choices? Drug information, prevention materials, addiction and recovery publications. "
The Partnership for a Drug-Free America — "The Partnership for a Drug-Free America is a nonprofit coalition of communication, health, medical and educational professionals working to reduce illicit drug use and help people live healthy, drug-free lives. [National; no Oregon office]
Cascade AIDS Project -- "Founded in 1983, Cascade AIDS Project is the oldest and largest community-based provider of HIV services, housing, education and advocacy in Oregon and Southwest Washington."

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ADDICTIONS and COMPULSIVE BEHAVIORS
"Addictions.Org" has valuable information on a wide variety of topics related to addiction and recovery from addiction: drug addiction, alcohol addiction, overeating, gambling, codependency, support groups, and much more.

Alcohol Screening.Org, How Much is Too Much? — "If you consume alcoholic beverages, it's important to know whether your drinking patterns are safe, risky, or harmful. Answering these questions will take only a few minutes, and will generate personalized results based on your age, gender and drinking patterns...."

About habits, behaviors, addictions, dependencies, compulsions:
Words and definitions to know — from Free Health Encyclopedia

Balanced Weight Management -- "The 12-step programs provide a suggested structure and support for healing our lives of outmoded and self-destructive patterns...."
Addiction Resource Guide — Listed by special population

National Institute on Drug Abuse — The science of drug abuse and addiction
What is Co-Dependency? — "A list of patterns and characteristics offered as a tool to aid in self-evaluation. They may be particularly helpful to newcomers."

"Faces of Meth" Multnomah County Sheriff's page with links to other sites and articles


Meth Action Coalition Resources page — "Working to stop the meth epidemic in Deschutes County"
"Informative articles and innovative ideas on how to address the problem of meth. Learn what is happening around the region, the state and the country!"
Narconon of S CaliforniaA lot of information about methamphetamines and stopping meth addiction. "Individuals who struggle with a tendency to use meth do not set out to destroy themselves, everyone and everything in their path. These disastrous consequences are the effect of the vicious cycle of a meth habit. ..."
The DRA Online Resource Center
"Dual Recovery Anonymous™ is an independent, nonprofessional, twelve step, self-help fellowship organization for people with a dual diagnosis. Our goal is to help men and women who experience a dual illness. We are chemically dependent and we are also affected by an emotional or psychiatric illness. Both illnesses affect us in all areas of our lives; physically, psychologically, socially, and spiritually."

Sexuality Counseling -- for history of abuse, addiction, identity, disorders, dysfunctions, sexual violence, etc. Access specific counseling services through a mental health clinic.

Info: Yahoo's Sexual Disorders links
Smoking Cessation, WebMD — "In-depth information on successful smoking cessation techniques, nicotine patches, and other products."

Aging and Addictions -- Helping older adults overcome alcohol or medication dependence.
Personal Recovery Stories — link to "Alcohol and Drug Abuse (.com)" — Personal stories of recovery from alcoholism, addiction, and codependency, submitted by visitors to their website.
SPIRITUAL RESOURCES — Information and Recovery
Churches and places of worship: Yellow Pages Online Search resulted in 162 business listings in Churches & Places of Worship

ALCOHOLICS VICTORIOUS (Christian) OREGON LIST
Milwaukie -- Thursday at 5:30 pm Co-Ed AV - Milwaulkie First Baptist Church10750 SE 42nd Street
Oregon City -- Thursday at 7:00 pm Oregon City Evangelical Church -- 1916 Linn Avenue
Portland -- Monday at 7:00 pm Alcoholic Victoriuos Chapter 127
SW -- First Church Of The Nazarene -- 6100 SW Raab Road
White Bison, Inc. — White Bison's mission is to assist in bringing 100 Native American communities into healing by 2010. White Bison is a proud facilitator of the Wellbriety Movement. Wellbriety means to be sober and well. Wellbriety teaches that we must find sobriety from addictions to alcohol and other drugs and recover from the harmful effects of drugs and alcohol on individuals, families and whole communities. The "Well" part of Wellbriety is the inspiration to go on beyond sobriety and recovery, committing to a life of wellness and healing everyday.
Link to Buddhist Recovery Meetings — The Buddhist Recovery Network supports the use of Buddhist teachings, traditions and practices to help people recover from the suffering caused by addictive behaviors. Open to people of all backgrounds, and respectful of all recovery paths, the organization promotes mindfulness and meditation, and is grounded in Buddhist principles of non-harming, compassion and interdependence.
Dhammapada at Buddist Meditation Center — Sayings of the Buddha
JACS, Jewish Alcoholics, Chemically Dependent Persons, and Significant Others — JACS is a voluntary mutual-help group for Jews in recovery from Alcohol and other chemical abuse. Through JACS, recovering Jews and their families connect with one another, explore their Jewish roots, and discover resources within Judaism to enhance their recovery.
About the Torah — ABOUT Torah is a Torah Observant, Messianic, and Hebrew Roots, organization dedicated to educating messianic individuals.
Lao Tzu, the father of Taoism — Tao Te Ching is the most famous and translated work from the Taoist inheritance. Lao Tzu Page
Celebrate RecoveryA Christian fellowship who celebrate God's healing power through the "8 Recovery Principles." By working and applying these Biblical principles, we begin to grow spiritually. We become free from our addictive, compulsive and dysfunctional behaviors.
meeting list for Portland area
New Beginnings Christian Center -- STEP UP -- Wednesdays, 7:00 pm • Backstage Room — For Men and Women. A spiritual 12-step program for anyone set free from an addictive lifestyle. For more, E-mail: info@newbeginningslive.com

The Bhagavad-Gita is considered to be one of the most sacred and popular religious scriptures of Hinduism. link to information
The Hindu (India's National Newspaper): Coping with Alcholismlink to article
Wicca and Witchcraft Information Index

to be continued (new additions coming)

Online GUIDES & 12-Step HISTORY
These links are offered as a service; there's a lot of great information here.
Loyola Mens Group Website — PORTLAND — "Within this site, we are sharing with you our best thoughts, ideas, and experiences of how we involve ourselves in AA. You will be able to listen to short and to-the-point talks, involving Sponsorship, The Steps, Welcoming the Newcomer, as well as some of the ways we show our strengths as a group."

Dick B's Website
A huge site for information: AA history and origins, early AAers, 12-step help, audio, Recovery Life, resources, and much more. [If you are involved in AA and haven't visited this site yet, do yourself a favor and check it out!]

Working the 12 Steps link — Roger G's 12-step recovery site. Worksheets are available here.
The "Big Book Bunch" has a 'bunch' of great material for pursuing your AA 12-step recovery: Taking the 12 Steps, Sobriety Topics, and Links.

More AA History — "Barefoot's World"

Silkworth.Net — "For those interested in AA history" -- "Alcoholics Anonymous... experience the history... lest we forget!"
StepStudy.org — "Our mission is to help recovering people make informed decisions about how they will understand and practice their recovery program.  To this end, we aim to provide our readers with articles and texts of importance to the development of the Twelve Steps, as well as detailed analysis of particular approaches to Stepwork." [another excellent source for futhering your studies]
The Lois Wilson Story When Love is Not Enough — "The historical significance of Lois Burnham Wilson's contributions to America and to the world are only now becoming more clearly recognized. For most of her life, she remained an "anonymous figure," strictly abiding by the anonymity principle of her Al-Anon fellowship. Since her death in 1988 and with it the revelation of her name and accomplishments, it became painfully obvious that true recognition of these achievements was too long overdue...as was the writing of her biography. "

JAYWALKER -- A site dedicated to the 12 Steps as outlined in the Big Book of Alcoholics Anonymous --
The jaywalker parable, Big Book, page 37

12Step.org -- Worksheets and software available for downloading.

An AA Recovery info page by R. F. Hale with 12-step help: "Alcoholism and AA Recovery is dedicated to recovery from alcoholism & designed to move visitors from their disease through the 12 steps into recovery."
Al Kohallek Goes Stepping -- "Free Download of TWELVE STEP PROGRAM WORKBOOKS and WORKSHOP PAPERS
Cybriety.Org — This site has an AA photo gallery, history, links, monthly newsletter, etc.

An NA History Website — "Dedicated to Telling the Storied History of Our Fellowship, Narcotics Anonymous — Our intent is to make available the fellowship archives to any member or History committee."
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More 12-Step "Tools"
The Original Manuscript of Alcoholics Anonymous -- "This is an electronic reproduction of the 1938 Original Manuscript of Alcoholics Anonymous. This was the version of The Big Book distributed to friends and colleagues of AA's founders before the First Edition was printed."

Old-timers Stories -- "Revealing, touching, sometimes startlingly frank stories from Seattle Intergroup's newsletter, High & Dry."

The AA Grapevine -- The International Journal of Alcoholics Anonymous, a monthly publication.
NA Recovery — "Addicts Helping Addicts With The Help Of Narcotics Anonymous: It is not our intention to promote NA but to make information about NA widely accessible. We hope that those who are attracted to our way of life will find hope and help here. "

The 12 Steps to Power -- Sam Shoemaker (from the Oxford Group) --
"One of the most remarkable phenomena of our time is the growth of the movement called Alcoholics Anonymous. My interest in it is personal as well as objective, for the men who set it in motion first found the spiritual experience which changed their lives in my own church, though the first actual group of Alcoholics Anonymous was formed in Akron, Ohio. ..."
Deaf and Hard of Hearing Recovery Resources
12-Step Programs for the Deaf -- A list of TTY equipped 12-Step offices.

Addiction Recovery of the Deaf -- Anixter Center in Illinois

DHH Recovery Resources Website has more links

AUDIO (tapes, CDs, MP3)
"T-Mar Tapes" aka "Recovery Depot," 412 Lincoln Street, Eugene, OR 97401
1-800-657-8218 or 1-541-689-2898

Encore Audio Archives -- P.O. Box 430 Coweta, OK 74429 -- 1-800-878-1308
AA and Al-Anon tapes and CDs

Tape to Tape Productions -- catalog page of AA, NA, and CA tapes and CDs
1869 Merryhill Dr., Columbus, Ohio 43219

"Primary Purpose" Website has a collection of audio files available for downloading. Speakers, workshops, Founders' messages, AA History, etc. They are based in South Carolina. They do accept voluntary monetary donations via PayPal, and also accept audio files for uploading to their site.
Online RECOVERY SHOPPING

ADR Center Gift Shop – 16641 SE 82nd Dr, #102, Clackamas, OR 97015 – 503-557-6260 – 12-step books, information, recovery books, pamphlet, inspirational literature, medallions, gifts, gift baskets, T-shirts, etc.
Serenity Shop – 3212 S.E. Division St. -- Portland, OR   97202 – 503-235-3383
Inspirational and recovery books and gifts

Portland Area Intergroup Web Store — A.A. Conference-Approved, A.A. Grapevine meditation books and other recovery literature, recovery gifts, and sobriety coins, etc. We provide sales to the general public, A.A. Groups, or anyone interested in Recovery from Alcoholism.
Hazelden Recovery Store -- books, medallions, jewelry, gifts, videos, audios, apparel, and "Keep Coming Back" gifts

THE ANONYMOUS PRESS Online Store -- Big Book Editions, brochures, and CDs

12-Step RECOVERY SHOP -- This online store sells Sycamore Creek Designs cards, paperweights, and bookmarks. "Creative designs by people in recovery for people in recovery." In English and Spanish

Culver Enterprises, Inc. -- A Manufacturer of 12 Step Program Book & Checkbook Covers for over 24 years.

"Recovery Gifts.Net" -- They specialize in providing recovery gifts for members of all 12 step programs.

12-stitch.com — "12 Stitch is apparel for recovering people, made by recovering people. We combine high-end, fashionable garments with cool designs and messages for a look you won't find anywhere else. Everything here is produced by addicts and alcoholics at Rebuild Resources, a place where people are working hard to turn their lives around while staying clean and sober."
Recovery Emporium Shopping page --Medallions and gift items for 12 step recovery groups & members.
HUMOR
"But we aren't a glum lot. If newcomers could see no joy or fun in our existence, they wouldn't want it. We absolutely insist on enjoying life." [p 132, AA Text]
Jokes -- AA and Al-Anon humor

Recovery Humor -- compiled in about.com
Clean, Plain, Drunk Jokes website

Recovery Jones Cartoon Website -- Michael and Kevin/writer) are respectively a recovering alcoholic and addict who reside in Vancouver, British Columbia, Canada.

The Weakly Habit — "Dry humor and good clean fun"
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© Rose City Recovery Connections, 2006–2008
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