About Dual-Diagnosis — Co-occurring mental health conditions and substance use disorders affect nearly 14 million Americans each year. ...emerging research identifies that traditional separated systems of care not only alienate the consumer from treatment, but they also result in much poorer outcomes that those experienced by people with single disorders.
Double Trouble in Recovery
"DTR is a twelve-step fellowship of men and women who share their experience, strength and hope with each other so that they may solve their common problems and help others to recover from their particular addiction(s) and manage their mental disorder(s). DTR is designed to meet the needs of the dually-diagnosed, and is clearly for those having addictive substance problems as well as having been diagnosed with a psychiatric disorders. We also address the problems and benefits associated with psychiatric medication; thus, we recognize that for many, having mental disorders represents Double Trouble in Recovery."
NAMI–Oregon Educational and Outreach Programs
The National Alliance on Mental Illness of Oregon is a statewide grassroots organization dedicated to improving the quality of life for individuals with mental illness and their families through support, education, and advocacy.
3550 SE Woodward St., Portland, OR 97202 503-230-8009
From SAMHSA [Substance Abuse and Mental Health Services Administration]
The 10 Fundamental Components of Recovery include:
Self-Direction ...the recovery process must be self-directed by the individual, who defines his or her own life goals and designs a unique path towards those goals.
Individualized ... based on an individual’s unique strengths and resiliencies as well as his or her needs, preferences, experiences (including past trauma), and cultural background in all of its diverse representations.
Empowerment ...choose from a range of options and to participate in all decisions...
Holistic... encompasses an individual’s whole life, including mind, body, spirit, and community. Recovery embraces all aspects of life...
Non-Linear ...Recovery is based on continual growth, occasional setbacks, and learning from experience.
Strengths-Based ...Recovery focuses on valuing and building on the multiple capacities, resiliencies, talents, coping abilities, and inherent worth of individuals. ...moves forward through interaction with others in supportive, trust-based relationships.
Peer Support ...Mutual support...encourage and engage other consumers in recovery and provide each other with a sense of belonging, supportive relationships, valued roles, and community.
Respect ...Community, systems, and societal acceptance and appreciation ...Self-acceptance and regaining belief in one’s self are particularly vital.
Responsibility ...personal responsibility for their own self-care and journeys of recovery....strive to understand and give meaning to their experiences and identify coping strategies and healing processes to promote their own wellness.
Hope ...a message of a better future— that people can and do overcome the barriers and obstacles that confront them.
The Well Arts Institute — "The arts are a critical component of healthcare. Our mission is to explore, develop and practice creativity as a means of wellness. Traumatic life experience affects one physically, emotionally and psychologically. Participation in the arts allows individuals to draw upon their creative impulses to come to terms and live with these challenges. " In June 2007: PW8 – stories from those in recovery from methamphetamine addiction, a collaboration with InAct
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"All sorrows can be borne if you put them into a story or tell a story about them." "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” “You have not lived a perfect day, even though you have earned your money, unless you have done something for someone who will never be able to repay you.” "Anyone can become angry — that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way — this is not easy." "Those who think they have no time for healthy eating will sooner or later have to find time for illness." "We must commit to ourselves that we will recognize the payoffs and benefits we receive when we hold on to ego beliefs about who we are. "There is a theory which states that if ever anybody discovers exactly what the Universe is for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. "The more severe the pain or illness, the more severe will be the necessary changes. "It is impossible to keep a straight face in the presence of one or more kittens." "How does one know what he should do (with his life)? "To keep your character intact you cannot stoop to filthy acts. It makes it easier to stoop the next time." |
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| We can go beyond hanging on to sobriety by our fingernails on a daily basis, and move into incorporating the principles of the 12-steps into ALL areas of our life. More links: other issues, coping, family, getting healthy, medical needs, mental health recovery, community involvement, and much more. For SPIRITUAL RESOURCES: Go to Recovery-Related Links page |
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Oregon Partnership Parent Resources — DOWNLOADS available — "Drugs and alcohol can lead to many types of risky behaviors. It is never too early or too late to take action regarding your child’s drug or alcohol use. Parents are the most important influence in a child’s life, especially when it comes to whether they use alcohol or drugs. "
Take Care — A Guide to Safe Relationships. "Raphael House of Portland, a non-profit leader in preventing domestic violence, designed this site to educate people about relationship abuse." Clackamas Women's Services — "Clackamas Women's Services offers women & children more than a safe place to sleep. CWS provides broken families with long-term emotional and financial support, and transitional housing to ensure their successful journey from crisis to stability." SAFE — Stop Abuse For Everyone — Resource list for Oregon Bereavement Support Group (coping with loss) – with Adventist Medical Center, 835 NE 122nd Ave., Ste. #135 Portland, OR 97230, free, must register. Grief Watch — Support Group Listings. "Resources for bereaved families and professional caregivers." Mothers Against Drunk Driving [MADD] programs -- Activism, victim services, and education Mothers Against Misuse and Abuse [MAMA] programs — Addresses the multifaceted issues of substance use, misuse, and abuse. The approach is based on personal responsibility, and informed decision making, with respect for human dignity. KIDS' PAGE — National Association for Children of Alcoholics: "Some children with moms and dads that drink too much think that it is their fault. Maybe you are one of those children. Well, it's not your fault and you can't control it. But, there are ways that you can deal with it..." TEENS HEALTH page — Coping With an Alcoholic Parent — "Some alcoholic parents make their kids feel bad by saying things like, 'You're driving me crazy!' or 'I can't take this anymore.' An alcoholic parent may become enraged at the slightest suggestion that drinking is a problem. . . ." What's Driving You? — "an interactive, thought-provoking experience for kids, parents, young adults, teachers and prevention professionals who are concerned about drinking and driving." Help With Family Life — Way2Hope.Org — articles, forums, advice, etc. "...dedicated to finding solutions to family life problems. ... we can offer our friendship, support, assistance and advice from people who actually know what it's like. " Community Centers — YAHOO search results for Portland Area |
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HEALTH and Medical Resources
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"Now about health: A body badly burned by alcohol does not often recover overnight nor do twisted thinking and depression vanish in a twinkling...." p 133, AA Text
We need a lot of work dealing with our physical, emotional, mental, and spiritual damage. It would be good to remember to take good care of all parts of ourselves. Healthier thinking relys on a healthier body, mind, and soul. Every person is responsible for their own health. We are encouraged to get outside help if we get 'stuck' in one or more areas. Get help and use it a day at a time. |
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Straight Talk on Alcohol Abuse and Alcoholism -- "Is alcoholism a disease? Yes. The craving that an alcoholic feels for alcohol can be as strong as the need for food or water. An alcoholic will continue to drink despite serious family, health, or legal problems. Like many other diseases, alcoholism lasts a person's lifetime; it usually follows a predictable course; and it has symptoms. . . ."
Providence Health Info -- "Access health information, events, and other resources recommended by Providence experts" Diet & Nutrition by allrefer.com -- "comprehensive and reliable medical information on over 70 diet and nutrition topics." Health Central — news stories, health tips, symptoms, tools, exercise, etc. Food Pyramid — U.S. Dept. of Agriculture — "The MyPyramid Plan can help you choose the foods and amounts that are right for you." return to top |
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"At Alpha Nutrition Online, we are dedicated to helping people find solutions for health problems. We emphasize self-help and apply the best information available from basic science and medical studies."
Oregon County Health Department Directory -- links by county Street Yoga — "A group of individuals dedicated to bringing free yoga and wellness education to youth in the Pacific Northwest. We teach classes for youth living on the streets, for girls in foster care, for children of homeless families and for young people recovering from abuse and trauma..." Healthy Place — "An online community of people providing mental health information, support and the opportunity to share experiences helpful to others." Eating Disorders Program – A Better Way Counseling Center [State Certified Mental Health Clinic] — 818 NW 17th Ave and 811 NW 20th Ave Suite 103C, Portland, Oregon 97209 — 503-226-9061 Basic Hygiene and Why It Matters — ...basic hygiene helps reduce the spread of infectious disease. Body, Mind, and Soul Healer — Articles on alternative health and wellness, medical intuition, energy medicine, and psychic phenomena, meatphysical and New Age topics — Dr. Rita Louise, Ph.D. FASlink -- Fetal Alcohol Disorders Society: Research, information, and support Fetal Alcohol Syndrome fact sheet Cirrhosis: Many Causes — Basic facts about the liver OHSU Diabetes home page — Diabetes is a serious disease, which, if not controlled, can be life threatening. It is often associated with long-term complications that can affect every system and part of the body. U.S. Department of Health — News, services, and information A Better Way Counseling Center 818 NW 17th Ave., Portland, Oregon 97209 — 503-226-9061 OHSU Behavioral Health Clinic 621 SW Alder Street, Portland OR, — 503-494-4745 OHSU Partnership Project — Serving people living with HIV/AIDS and those at risk. Oregon HIV Prevention Plan— from the Oregon Dept. of Health HIV Day Center — Drop-in Center for low-income people with HIV/AIDS. Ecumenical Ministries of Oregon, 2941 NE Ainsworth St. 503-460-3822 Drugs and HIV: Learn the link. — "This site connects you to information about the link between drug abuse and HIV infection. It contains information specifically created for young people and for parents and teachers, with links to our latest research findings and news updates." Hepatitis C fact sheet — from the Oregon Dept. of Health Oregon Sexually Transmitted Disease Clinics — STD clinic addresses and contact details available in Oregon Oregon Acupuncture Referral Page Therapeutic Massage — DEX directory for the Portland Area NARA Indian Health Clinic [through the coalition of community health clinics] American Red Cross – Oregon Trail Chapter — Need help? Call 503-284-1234 |
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Mental Health Recovery
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Miscellaneous Topics
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Poor credit and checking accounts? — "The Problem : Does anyone know how to get a checking account if your credit is not very good? I have not been able to open a checking account due to credit problems in the past. . . . Information from Experience . . . "
Opening a checking account — "Checking accounts are an invaluable commodity in today's society, but there are a few things people must understand about checks before running out into the world to spend their new paper money. .." 102 Personal Finance Tips that your professor never taught you — from Credit Advisor |
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| The Healing Power of Pets — The human-animal bond can improve pet owners' physical and mental health. Loving and taking care of a pet can: • Lower blood pressure. • Reduce stress. • Prevent heart disease. • Lower health care costs. • Fight depression. |
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© Rose City Recovery Connections, 2006–2008 |
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